Life Coaching

MY LIFE’S GREATEST LESSONS

Knowing there are no mistakes removes the burden from having to strive to make things happen. You learn to let go of frustration, disappointment, anger and anxiety to trust all will be worked out for your greatest good when the time is right. Universal timing affirms there is a rhythm and a cycle to life which is independent of your own timeline. What may seem as a dead-end or roadblock may actually be a blessing in disguise. Not receiving what you want may sometimes allow something greater and more substantial to make its way into your life. The challenge...

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WHAT IS MEANT TO BE WILL ALWAYS FIND THE WAY

Why do we wish away the present moment hoping for something better? Our inattentiveness creates anguish and disappointment, because we’re certain when we get what we want, we’ll be happy. Yet, when it arrives there’s another desire waiting to take its place. We’re in the business of wanting more since it’s human nature to seek what is lacking in our lives. The problem is, we become fixated on wanting and desiring, instead of appreciating what is before us. Hence the cycle of suffering ensues. If we consider the present moment as perfect, what is meant to be will find...

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YOUR BELIEFS CAN SET YOU FREE OR CAN KEEP YOU IMPRISONED

Your beliefs will set you free or keep you trapped in a self-imposed prison. A belief has power, assigned through thoughts and emotions. When repeated often, it occupies space in your mind, producing powerful emotions. Beliefs are formed between the ages two and six, an impressionable time. It is the meaning we ascribe to the events, not the event itself that fuels the belief. For example, if your parents criticised you when you were young, you may have formed the belief, I’m not capable. Though, this is one version of the truth based on your interpretation. I’m not suggesting...

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THE 12 HABITS OF IMPECCABLY-GROOMED MEN

Time was, a man who spent too long in the bathroom was met with a level of scorn and suspicion usually reserved for politicians who try to embrace indie music. Thankfully times have changed but even now it’s easy to feel bemused by the overwhelming amount of advice, opinion and small pots filled with expensive goop on the market. The trick isn’t to spend a fortune on a thousand different products, or to lock yourself in the bathroom for hours at a time. Rather, you should develop a daily routine that is quick, simple and – above all else...

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