Though the health benefits of spices are well documented, there are a few that have so many healing and restorative powers, they should be classified as super spices. And the health benefits of cloves and clove oil would easily rank towards the top of that list. If you’re looking to boost your anti-oxidant level, get some toothache relief or just enjoy some beneficial aromatherapy, cloves should be in your kitchen and your diet. Health Benefits of Cloves: Anti Oxidant, Anti Inflammatory We’re all aware now of the importance of anti oxidants. But did you know that of all spices,...

Magnesium is another one of those trace minerals that plays a significant part in the health of your body. It is essential to good health, and is critical in over 350 biochemical reactions in your body including bone formation, relaxation of your muscles, energy production, muscle function, activation of calcium and B vitamins, and assists in the proper functioning of your organs, like your kidneys and your heart. Unfortunately, most people don’t even know they have magnesium deficiency, and it doesn’t become an awareness or get diagnosed unless a lack of magnesium gets your attention, causing a problem that cannot...