Alternative Medicine Body & Mind

AN INTRODUCTION TO MUSCLE TESTING

Have you ever wondered if you can get your body to answer some questions about what your body needs? In fact, you can. For example, you can hold a bottle of Vitamin C and ask your body if it needs the vitamin. If your body sways forward, that’s a “yes” and if it sways backward, it’s a “no.” The sway method is one form of muscle testing. Some use the term applied kinesiology. So what is muscle testing? While muscle testing is a more popular term, Donna Eden prefers “energy test” because we are not testing the strength of...

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10 WAYS TO COMBAT FATIGUE AND INCREASE YOUR VITALITY

We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends to make us feel zapped and more tired because physical movement begets energy. We run around from work to chores to home where we face more chores without the needed energy to accomplish these tasks. We spend weekends stuck to gaming systems, television screens and spend little time in the fresh air. We spend time wishing we had more energy. We take unhealthy shortcuts by downing Red Bull energy drinks...

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5 EXPERIENCES OF EXISTENTIAL PAIN WE MUST GET USED TO

THE ABYSS. It’s where God wants to take us. Not for our harm, but for our good. Not for no reason, but for a purpose. And we only realise this when we stumble on it by accident having been forced to go there by the cruel circumstances of life. One experience of going to the abyss will teach us more about the purpose of life than ten lifetimes without it. Yet it is denial or flight or attack of myriad sorts – our fear of pain – that causes us to resist the sort of pain that has life...

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THE OPPOSITE OF GRATITUDE

We all know that we need to hydrate our bodies for OPTIMAL HEALTH. Drinking water helps us maintain the balance of our bodily fluids. Our bodies are composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also helps our bodies to flush out the byproducts of fat and other toxins. You will see VISIBLE BENEFITS when you drink more water. Not only will it be easier to lose weight, but your skin will start to glow. Your skin is the largest...

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5 STRATEGIES FOR DRINKING MORE WATER

We all know that we need to hydrate our bodies for OPTIMAL HEALTH. Drinking water helps us maintain the balance of our bodily fluids. Our bodies are composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water also helps our bodies to flush out the byproducts of fat and other toxins. You will see VISIBLE BENEFITS when you drink more water. Not only will it be easier to lose weight, but your skin will start to glow. Your skin is the largest...

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